This workshop is designed to help make the postpartum journey one of support, nourishment, and joy. Led by Julia Thibaud, postpartum doula, founder of Doula etc., and mom of two, this session will equip you with tools to care and receive care for yourself and your family in the days, weeks, and months postpartum.

We’ll cover a range of topics including:

• recovering from birth

• navigating your suddenly altered sleep schedule

• understanding how and when to feed not just your baby but yourself

• ways to introduce movement before the infamous 6 week appointment

• and building a support network