By preparing before your baby arrives, you will be making an investment in the long-term health of your family. Postpartum doula (and mom of two!) Julia Thibaud will guide you through schedule changes, physical recovery, what and when you eat, how to make decisions, your relationship with your family, and your relationship with yourself. Come by yourself, with your partner, or with a friend, and get ready to think through the transitions, challenges that can be eased with a little prep, and how to let in the joy during the days, weeks, and months postpartum.

For assistance in determining whether this program is the right fit for you or your family, contact Lenora Sharpe at lenora@jccharlem.org.